I do it all the time. Maybe you do, too. I speak negative words about myself. Sometimes, I make a joke: “Oops, I did it again! I am so clumsy!” Sometimes, I grumble in frustration: “I’m so scatterbrained. I must be having a senior moment.” But sometimes, I am just not kind to myself: “I’m so fat, ugly, stupid…” 

But, dear one, our words have power.