As believers of Christ, we can combine all 3 of these techniques and get the best benefit. Why? Because God’s breath has power. After all, God formed man from the dust in the ground and breathed the breath of life into him. (Genesis 2:7) Additionally, today’s key verse teaches us, “But it is the spirit in a person, the breath of the Almighty, that gives them understanding.” (Job 32:8, NIV) Since God’s Holy Spirit dwells in us, His breath can fill us with understanding and ease our anxiety.